Henry Thomason
Author
Series
Language
English
Description
We're all hearing about Mindfulness right now, but what does it mean? How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace? This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life. This book covers: • A brief history of mindfulness • Mindfulness contraindications • Why you should be mindful...